Join us for a FREE, empowering pre- and postnatal sculpt class in the park, designed to support and strengthen you through pregnancy and postpartum—while welcoming your little ones right alongside you.
This full-body sculpt class focuses on safe, intentional movement to build strength, confidence, and connection with your body during every stage of motherhood. Expect a supportive, judgment-free environment where babies and toddlers are always welcome—crying, feeding, stroller breaks and all.

book here: https://karissaflows.as.me/schedule/2bec6b55/appointment/89113047/calendar/12583973